The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast artwork

The One You Feed | Personal Growth, Emotional Resilience & Purpose

New episode every 4 days, latest 2 days ago, since Jan 2014

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episodes in the feed
1,049
From the feed Oct 30
sponsors in the last 90 days
7
From the feed show notes · Oct 30
on air, since Jan 2014
13 years
From the feed Oct 30

About

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

From the show's RSS feed.

Episodes 1,049 episodes in the feed

  1. Are You Playing a Game You Actually Want to Win? | Seth Godin

    50 min Sponsor: DavidSponsor: Ka'Chava

  2. How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

    1 h 6 min Sponsor: DavidSponsor: Ka'Chava

  3. How the Words You Choose Shape the Life You Live | Mark Nepo

    1 h 0 min Sponsor: ButcherBoxSponsor: Ka'ChavaSponsor: Monarch

  4. How to Start a New Chapter When You Think It’s Too Late | Sari Botton

    56 min Sponsor: ButcherBoxSponsor: Ka'ChavaSponsor: Monarch

Show 40 older episodes
  1. How to Find Joy Even When Life Is Hard | Diane Shiffer

    54 min Sponsor: ButcherBoxSponsor: Ka'ChavaSponsor: Monarch

  2. Why We Fight the Changes We Know We Need | Jonah Berger

    48 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  3. Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco

    56 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  4. Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

    1 h 1 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  5. You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik

    53 min Sponsor: ButcherBoxSponsor: DavidSponsor: Monarch

  6. How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

    56 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  7. How to Tell the Difference Between Intuition and Anxiety | David Gandelman

    1 h 2 min Sponsor: ButcherBoxSponsor: Tiny Health

  8. Why You Should Say the Thing You’re Afraid to Say | Leslie John

    58 min Sponsor: ButcherBoxSponsor: Tiny Health

  9. Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

    59 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  10. How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

    58 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  11. How to Live Fully in an Uncertain World | Sarah Wilson

    55 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  12. The Art of Seeing Others (and Being Deeply Seen) | David Brooks

    1 h 9 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Quince

  13. The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

    1 h 2 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Shopify

  14. The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

    1 h 8 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Tiny Health

  15. Choosing Love After a Lifetime of Hurt | Matthew Quick

    1 h 2 min Sponsor: ButcherBoxSponsor: MonarchSponsor: Shopify

  16. How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

    1 h 14 min Sponsor: DavidSponsor: QuinceSponsor: Tiny Health

  17. How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

    1 h 6 min Sponsor: DavidSponsor: QuinceSponsor: Tiny Health

  18. Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

    58 min Sponsor: DavidSponsor: QuinceSponsor: Tiny Health

  19. Why the Safe Path in Life Isn't Always the Right One | Paul Millerd

    1 h 4 min Sponsor: DavidSponsor: QuinceSponsor: Shopify

  20. Why the Need for Certainty Is Holding You Back | Simone Stolzoff

    1 h 5 min Sponsor: DavidSponsor: QuinceSponsor: Tiny Health

  21. Why Connection Is the Medicine We've Been Missing | Julie Holland

    1 h 1 min Sponsor: Aura FramesSponsor: BrodoSponsor: David

  22. Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

    56 min Sponsor: BrodoSponsor: DavidSponsor: Quince

  23. Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson

    1 h 16 min Sponsor: BrodoSponsor: DavidSponsor: Quince

  24. Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky

    58 min Sponsor: Aura FramesSponsor: BrodoSponsor: David

  25. How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

    1 h 4 min Sponsor: Aura FramesSponsor: BrodoSponsor: David

  26. Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

    1 h 3 min Sponsor: Aura FramesSponsor: BrodoSponsor: David

  27. How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier

    1 h 4 min Sponsor: Aura FramesSponsor: BrodoSponsor: David

  28. What It Takes to Believe You're Good Enough with Lodro Rinzler

    59 min Sponsor: Aura FramesSponsor: BrodoSponsor: Quince

  29. How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad

    1 h 7 min Sponsor: Aura FramesSponsor: BrodoSponsor: Quince

  30. Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

    1 h 1 min Sponsor: Aura FramesSponsor: ROCKET MONEYSponsor: Taskrabbit

  31. Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

    1 h 4 min Sponsor: Aura FramesSponsor: ROCKET MONEYSponsor: Taskrabbit

  32. How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

    47 min Sponsor: Aura FramesSponsor: ROCKET MONEYSponsor: Taskrabbit

  33. Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

    1 h 8 min Sponsor: Aura FramesSponsor: ROCKET MONEYSponsor: Taskrabbit

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