The Terri Cole Show
852 ADHD Regulation with Jenna Free
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Show notes
ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in fight or flight?
In this episode, I sit down with therapist and ADHD expert Jenna Free to explore a different way of understanding adult ADHD. We discuss why ADHD nervous system regulation can be more effective than relying on productivity hacks alone, how chronic fight-or-flight impacts executive functioning, and why slowing down—not pushing harder—may actually help you get more done.
Read the show notes for today's episode at terricole.com/852
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