EP 207 The Ultimate Summer Glow-Up Guide What to Eat, Drink, and Do for Better Skin, Hair, Energy, Recovery, and Long-Term Wellness

In this episode, I’m sharing my Ultimate Summer Glow-Up Guide and everything I genuinely rely on to support healthy-looking skin, stronger hair, steady energy, recovery, and long-term wellness.
This is not about crash diets, expensive powders, or chasing one magic ingredient. It is about the small, cumulative habits that actually matter: eating enough protein, choosing healthy fats, adding more color to your plate, hydrating properly, protecting your skin, sleeping well, and building meals that keep you nourished and energized.
I’m also breaking down four of my newest TODAY Show recipes, including my iced strawberry matcha latte, creamy avocado pesto pasta, chili-lime miso sweet potatoes, and honey-miso glazed salmon, plus easy ways to adapt each one throughout the week.
With lessons from my Japanese family, more than 20 years as a chef and wellness journalist, and everything I have learned through my own recovery, this episode is a practical guide to helping you look and feel your best all summer and for years to come. Thank you for listening xx ck