Well To The Core
78: How to use breath as a tool for growth and change
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Show notes
Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life?
You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health.
In this episode of The Balanced Life, you'll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won't want to miss this episode.
Resources & People Mentioned
BOOK - Breath by James Nestor
BOOK - Raising Worry-Free Girls in an Anxious World by Sissy Goff
Wim Hof
Episode 40 - How I overcame paralyzing anxiety
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