94: Ask Me Anything!

In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them.
Find out what I do when I just don't feel like working out, what I eat in a typical day, what I wish people understood about Pilates, my plans for Lindywell's future, and so much more.
You will want to hear this episode if you are interested in...
Have I ever had a week where my mind and body said no to working out [1:12]
What is a typical meal plan? [4:36]
Healthy snacks for traveling [9:32]
Misconceptions about Pilates that you wish people understood better [11:26]
Does Pilates make people strong, healthy, and lose weight? [15:03]
Whether I have any hobbies [19:36]
What would I do if I weren't a Pilates instructor [22:44]
Whether my husband works with me [23:45]
A day in my life [26:45]
My ultimate goals for Lindywell [27:48]
Resources and People Mentioned
Wild Pastures subscription service
Country Archer meat sticks
Kind Bar
Justin's Nut Butters
Episode 34 - Common Misconceptions about Pilates
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