Well To The Core
99: A peek into my current workout routine + a new strength training series
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.
My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I'm struggling with, and everything in between.
If you would like an honest look at where I am in my wellness journey, press play.
You will want to hear this episode if you are interested in...
Where my life has been over the past ten years [2:02]
How my morning routine has shifted in the last six months [6:10]
How I strive to challenge myself [9:40]
What we just released in the Lindywell app [12:30]
Resources & People Mentioned
Lindywell Resistance Bands
Lindywell Hand Weights
Follow Lindywell
On Facebook
On Instagram
Join Lindywell
Try us out free for 14 days
Subscribe to The Balanced Life
From the show's RSS feed.