471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first philosophy.
In this episode, we dive into the connection between nutrition, longevity, and skin health—and why even the best skincare routine has limitations. We discuss collagen myths, ingredient sourcing, how skin changes as we age, the treatments worth the investment, and the everyday habits that quietly have the biggest impact on how your skin looks and functions.
We cover:
How to build beautiful skin from the inside out
The biggest drivers of skin aging
The one habit women with great skin all have in common
Why collagen quality matters more than you think
The truth about supplement ingredient sourcing
Farmed vs. wild marine collagen
Why ingestible skincare is becoming a major category in beauty
The reality of collagen loss in women
Why skin can still age despite great skincare and treatments
Olivia’s favorite in-office treatments, including BBL
The skincare splurges worth the money—and the luxury products you can skip
The most underrated skincare ingredient
The best LED masks
How everyday lifestyle habits show up on your skin
Olivia’s “skin bowl” breakfast and daily routine
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
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