Women Seeking Wellness
Six Steps to a Healthy Immune System
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Show notes
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.
Vitamin D supplementation
Chiropractic boost immune system:
Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml
Exercise/Movement
Sleep
Water
Fruits & Veggies
BONUS TIP: Fever Salt Bath:
Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in.
Fill tub with warm water (as warm, not hot. as you can tolerate) add:
Epsom Salt: 1-2 cups when sick, (use 1 cup)
Kosher Salt: 1-2 cups when sick, (use 1 cup)
Baking Soda: 1-2 cups when sick, (use 1 cup)
Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.
drmaj.com
CommunityChiropractic.net
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