Women Under Pressure
How Can I Switch Off Stress? The Cost of Urgency
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Show notes
This episode looks at the gap between understanding your patterns and moving towards setting clear boundaries to interrupt them. Kristen introduces her "body first" approach and walks through a real case of a police sergeant to show how taking action can serve you in an emergency but work against you in a low-stakes moment.
Some takeaways:
Why understanding a pattern and interrupting it in are two different skills
How urgency can take over before a deliberate decision is made
The three parts of “body-first” work and how to apply it
How to use a simple moment of reflection to create real choice
A mindfulness exercise to buy yourself a pause this week
Connect with Kristen:
🌐 Frontline Wellness Group
🎙️ Work with Kristen
📋 Free High Pressure Leadership Assessment
📱 Instagram
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