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ZOE Science & Nutrition

By ZOEHealth & Fitness, Nutrition, ScienceEnglish

New episode every 2 days, latest 20h ago, since Mar 2022

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episodes in the feed
362
From the feed Oct 30
on air, since Mar 2022
4 years
From the feed Oct 30

About

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

From the show's RSS feed.

Episodes 362 episodes in the feed

  1. Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia

    1 h 0 min

  2. Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

    15 min

  3. How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

    1 h 2 min

  4. Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector

    15 min

  5. The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

    1 h 5 min

  6. Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

    15 min

  7. How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

    1 h 1 min

  8. Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

    11 min

  9. How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

    1 h 0 min

  10. Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta

    9 min

Show 40 older episodes

  1. Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

    1 h 2 min

  2. Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

    14 min

  3. Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

    55 min

  4. Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

    14 min

  5. The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry

    1 h 13 min

  6. Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson

    12 min

  7. The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante

    59 min

  8. Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata

    15 min

  9. The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein

    52 min

  10. Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis

    16 min

  11. 5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

    55 min

  12. Most replayed moment: The things hiding in your food? | Professor Marion Nestle

    14 min

  13. How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell

    59 min

  14. Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem

    13 min

  15. The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

    52 min

  16. Most replayed moment: Do you really need vitamin supplements? | David Seres

    16 min

  17. How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

    1 h 1 min

  18. Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry

    15 min

  19. How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

    1 h 1 min

  20. Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

    15 min

  21. The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

    1 h 2 min

  22. Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

    16 min

  23. Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

    58 min

  24. Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

    16 min

  25. How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

    1 h 1 min

  26. Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

    15 min

  27. LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

    1 h 5 min

  28. Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

    15 min

  29. The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

    1 h 2 min

  30. Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

    13 min

  31. What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

    57 min

  32. Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

    14 min

  33. How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

    56 min

  34. Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

    16 min

  35. Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

    52 min

  36. Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

    14 min

  37. 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

    56 min

  38. Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

    13 min

  39. Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

    1 h 2 min

  40. Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

    13 min

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