10% Happier with Dan Harris podcast artwork

10% Happier with Dan Harris

New episode every 2 days, latest 2 days ago, since Mar 2016

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episodes in the feed
1,108
From the feed Oct 30
sponsors in the last 90 days
27
From the feed show notes · Oct 30
on air, since Mar 2016
10 years
From the feed Oct 30

About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episodes 1,108 episodes in the feed

  1. How To Stop Fixing Yourself | Ayya Santacitta

    Episode 12111 h 4 min Sponsor: Base44Sponsor: Rosetta StoneSponsor: Scribe

  2. How To Stay Sane, Rested, and Useful During Hard Times | Katherine May

    Episode 12101 h 13 min Sponsor: Instant HydrationSponsor: OseaSponsor: Planet Visionaries

  3. Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please

    Episode 120951 min Sponsor: Cash AppSponsor: Planet Visionaries

  4. How To Feel Safer In A Chaotic World | Dr. Raj Panjabi

    Episode 120657 min Sponsor: FIGSSponsor: OneSkinSponsor: Planet Visionaries

  5. Adam Grant Says You're Doing Relationships Wrong

    Episode 12051 h 0 min Sponsor: Giving Done RightSponsor: GustoSponsor: Rosetta Stone

  6. Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo

    Episode 12021 h 1 min Sponsor: Northwest Registered AgentSponsor: TonalSponsor: Warby Parker

Show 40 older episodes
  1. How To Be Sanely Productive | Oliver Burkeman

    Episode 12011 h 10 min Sponsor: BetterHelpSponsor: Instant HydrationSponsor: Square

  2. Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

    Episode 119746 min Sponsor: FitNexaSponsor: Planet Visionaries

  3. Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

    Episode 11961 h 7 min Sponsor: Function HealthSponsor: Planet Visionaries

  4. The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

    Episode 11951 h 11 min Sponsor: BetterHelpSponsor: CocoaviaSponsor: Quo

  5. Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

    Episode 11941 h 11 min Sponsor: OneSkinSponsor: iRestorelaser

  6. What's Worth Living For? | Dr. Atul Gawande

    Episode 119256 min Sponsor: BetterHelpSponsor: NotionSponsor: Warby Parker

  7. The Science Of Building The Life You Want | Arthur Brooks

    Episode 11891 h 22 min Sponsor: BetterHelpSponsor: FitNexaSponsor: MasterClass

  8. The Psychology Of Success | Guy Raz

    Episode 11881 h 10 min

  9. When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

    Episode 11871 h 4 min Sponsor: BiOptimizersSponsor: FitNexaSponsor: Notion

  10. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

    Episode 11831 h 15 min Sponsor: BetterHelpSponsor: Function HealthSponsor: Warby Parker

  11. The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

    Episode 118258 min Sponsor: MasterClassSponsor: OneSkin

  12. You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

    Episode 11811 h 2 min Sponsor: SkylightSponsor: SquareSponsor: iRestorelaser

  13. The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

    Episode 11771 h 0 min Sponsor: BetterHelpSponsor: Quo

  14. Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

    Episode 11681 h 0 min Sponsor: BetterHelpSponsor: Gusto

  15. Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

    Episode 11651 h 6 min Sponsor: BetterHelpSponsor: QuoSponsor: Warby Parker

Sponsors

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