10% Happier with Dan Harris
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
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Show notes
Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack for getting over irritation.
devon + nico hase serve as guiding teachers of the online dharma community Refuge of Belonging. They teach at the Insight Meditation Society, Spirit Rock, and other centers, offer online and in-person retreats, and speak with students in one-on-one sessions. They are the co-authors of How Not to Be a Hot Mess and the new This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership.
In this episode we talk about:
Why friction in relationships is a feature, not a bug
The three directions of listening
Why joy isn't a nice-to-have
How contemplating death can dissolve everyday irritation
Whether you're a volcano, a diplomat, or a dodger
How to rupture like a pro
Why real patience has teeth
What it means to walk the high wire in a conflict
Related Episodes:
The Sex Episode
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