Sign in
Adult Child podcast artwork

Adult Child

By Andrea AshleyEducation, Self-Improvement, Health & FitnessEnglish

New episode every 4 days, latest 2 days ago, since Feb 2021

Save for your brand

Host this show? Claim it free to set your rates and verify your numbers. Claim this show

episodes in the feed
512
From the feed Oct 30
sponsor in the last 90 days
1
From the feed show notes · Oct 30
on air, since Feb 2021
5 years
From the feed Oct 30

About

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.
Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.
Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner...

Read more

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.
Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.
Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.
And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.

From the show's RSS feed.

Episodes 512 episodes in the feed

  1. 254 - Big Baffling Behaviors: What Your Kid’s Hardest Moments Are Really About w/ Robyn Gobbel

    1 h 14 min

  2. SHITSHOW SATURDAY #227 – Sibling Dynamics: Same Household, Different Childhood

    47 min Sponsor: OMAHA STEAKS

  3. 253 - Leaving a High-Control Religion: Breaking Free of the Shame That Binds You w/ Crystal Hamilton

    57 min

  4. SHITSHOW SATURDAY #226 – James M.

    35 min Sponsor: OMAHA STEAKS

  5. 252 - Toxic Guilt: Why You Feel Like You’re in Trouble When You Didn’t Do Anything Wrong

    48 min

  6. SHITSHOW SATURDAY #225 – Attachment Blindness

    35 min Sponsor: OMAHA STEAKS

  7. 251 - Attachment Blindness: Why You Miss Real Betrayal & See Harm That Isn't There

    52 min

  8. SHITSHOW SATURDAY #224 – When You Just Want a Parent

    33 min Sponsor: OMAHA STEAKS

  9. 250 - What a Real Amends From a Parent Requires: Naming the Impact & What Happens If You Never Get It w/ Dr. Ken Adams & Leilani Sinclair

    1 h 15 min

  10. 249 - Why You Don't Let Yourself Feel Good: Guilt, Grief & Finding Joy When You're Struggling w/ Dr. MC McDonald

    1 h 3 min

Show 40 older episodes

  1. SHITSHOW SATURDAY #223 – Jeremy

    33 min

  2. 248 - When Your Body Has the Memory and You Don't: Repressed Memories & Somatic Healing w/ Dr. Deniz Ahmadinia

    1 h 5 min

  3. SHITSHOW SATURDAY #222 – What You Hide Hardest

    33 min

  4. 247 - What Happens When Only One of You Does the Work: Family Role Dynamics and What Repair Actually Takes w/ Dr. Angelica Shiels

    1 h 9 min

  5. SHITSHOW SATURDAY #221 – Getting the Support You Need

    31 min

  6. 246 - Finding a Trauma Therapist Who Won't Harm You: Red Flags, Self-Disclosure & What to Ask w/ Amber Trejo & Megan Walsh

    1 h 2 min

  7. SHITSHOW SATURDAY #220 – 5 Kinds of Fears

    33 min

  8. 245 - The Other Side of Fear: Life After the Wound Stops Being Your Identity w/ Bethany Webster

    55 min

  9. SHITSHOW SATURDAY #219 – Nicole F.

    43 min

  10. 244 - What Lives in Your Shadow: A Jungian Approach to Complex Trauma w/ Hannah Fraser Moore

    1 h 0 min

  11. SHITSHOW SATURDAY #218 – Turning Toward Self: Inside Safe Within

    38 min

  12. 243 - The Caregiving Trap: When the Parent You're Estranged From Becomes Your Responsibility w/ Katherine St. Claire

    1 h 8 min

  13. SHITSHOW SATURDAY #217 – Imposter Syndrome

    28 min

  14. 242 - Imposter Syndrome Through the Lens of CPTSD: Confronting the Fraud Inside

    50 min

  15. SHITSHOW SATURDAY #216 – The Return of Haley

    36 min

  16. 241 - Inside an Emotional Flashback: Recognizing One, Surviving One & What's Underneath

    49 min

  17. SHITSHOW SATURDAY #215 – Things You Learned Were Normal That Never Were

    36 min

  18. 240 - Borderline or Abandoned? What Separates a Personality Disorder From Untreated Relational Trauma w/ Susan Anderson

    1 h 1 min

  19. SHITSHOW SATURDAY #214 – Lynda S.

    28 min

  20. 239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders

    1 h 5 min

  21. SHITSHOW SATURDAY #213 – The Return of Moustache Mike

    37 min

  22. 238 - The Deathbed Reckoning: Facing Unhealed Trauma and Family Wounds at the End w/ Kat Courtney

    1 h 13 min

  23. Shitshow Saturday #212 - When Scarcity Fuses With Self-Worth

    32 min

  24. 237 - Stopping The War Within: Understanding Your Patterns Through Parts w/ Britt Frank

    1 h 2 min

  25. Shitshow Saturday #211 - Why Asking For Help is Hard

    38 min

  26. 236 - The ADHD Nervous System: Rewiring What Your Body Needs to Actually Function w/ Kristen Carder

    1 h 4 min

  27. Shitshow Saturday #210 - Why We Struggle Socially

    27 min

  28. 235 - The Obligation Myth: What You Owe the Parent Who Hurt You w/ Lisa Stinson

    1 h 5 min

  29. Shitshow Saturday #209 - Ana S.

    23 min

  30. 234 - Wired for Abandonment: How Somatic Work Heals What Talk Therapy Can't w/ Valerie Rubin

    1 h 1 min

  31. Shitshow Saturday #208 - Wanting to Be Chosen

    33 min

  32. 233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan

    1 h 15 min

  33. Shitshow Saturday #207 - How Do I Know I'm Healing?

    55 min

  34. 232 - Healing Together: A Couple's Journey Through Repressed Trauma w/ Tarah & EJ Kerwin

    1 h 14 min

  35. Shitshow Saturday #206 - Impossible Self-Expectations

    27 min

  36. 231 - Why Your Relationships Keep Triggering You Even After You've Done the Work w/ Patrick Teahan

    1 h 14 min

  37. Shitshow Saturday #205 - The Return of Sam B.

    34 min

  38. 230 - The Shame Triangle: The Inner War That's Keeping You Stuck w/ Jessica Fern & David Cooley

    1 h 14 min

  39. Shitshow Saturday #204 - When Your Parent Shared Too Much or Not Enough

    36 min

  40. 229 - The Codependency Bottom: When Sobriety Cracks Open the Trauma Underneath w/ David Deane Haskel

    1 h 22 min

Sponsors

1 brand found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.

Audience

See who listens.

Signed in, you'll see what this show's listeners also love, when the show has a profile: brands, shows and interests. Taste data from Qloo.

Sign in to see it

Rates

No rate card yet.

Rates appear once the show claims this page and publishes them. Host this show? Claiming is free.