Adult Child
239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders
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Show notes
The voice in your head won't shut up because if it did, you'd have to feel what's in your body.
Dr. Joe Flanders is a clinical psychologist based in Montreal who specializes in IFS, mindfulness, and psychedelic-assisted therapy. He's also the founder of Refuge, a community of practice built around experiential psychotherapy, and co-host of the podcast "Not Too Tight, Not Too Loose." But despite all his training and years of meditation, it was his own shortcomings as a father and desire to have a real relationship with his kids for the rest of his life that pushed Joe to do the deeper work of healing what insight alone never touched.
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