Age Less / Live More
633: How to Thrive in Menopause with Dr. Liz Lyster
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Show notes
Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week's podcast is an OB-GYN specializing in women's hormonal health, who'll help you understand your options.
Listen and learn:
Why the breast cancer risk of HRT was misinterpreted and remains a false boogeyman
How balanced hormones can improve sleep, preserve bone mass, and even provide cardioprotective benefits
The reality of patches, creams, sublingual tablets, and ingestions
About timelines and planning for the future
Links
Dr. Liz's Site
ABOUT OUR GUEST
Dr. Liz Lyster is a board-certified OB/GYN with over 25 years of experience specializing in hormonal health, wellness, and longevity. She is an acclaimed speaker and author of Go For Great! and Dr. Liz's Easy Guide to Menopause.
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