Age Less / Live More
642: The Health Benefits of Muscle with Dan van den Hoek
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Show notes
When you think about healthspan and longevity, your first thought probably isn't "muscle" - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: increased metabolic rate, improved insulin sensitivity, improved bone density, better joint health, improved balance and stability, cardiovascular health, preserving mobility, improved mental health, reduced risk of sarcopenia, and even enhanced fat loss. On this week's podcast, you'll meet an exercise physiologist who will help you understand not just the "why" but also the "how" behind strength training.
Listen and learn:
The importance of strength training, particularly in later life
The difference between Type I and Type II muscles
The dangers of lifting - myth vs reality
How to get strong without adding bulk
Link
Dan's Site
ABOUT OUR GUEST
Dan van den Hoek is a Senior Lecturer with a PhD in Clinical Exercise Physiology. His academic and professional work focuses on the physiological responses to exercise. Dan is dedicated to bridging the gap between research and practical applications in health and wellness through exercise interventions.
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