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But Are You Happy?

By Mamamia PodcastsHealth & Fitness, Mental HealthEnglish

No new episode in 4 months. This show may be on a break.

Published weekly until Jul 2026, since May 2023

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episodes in the feed
100
From the feed Oct 30
on air, since May 2023
3 years
From the feed Oct 30

About

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

From the show's RSS feed.

Episodes 100 episodes in the feed

  1. Why Group Chats Feel So Exhausting (And What To Do About It)

    55 min

  2. How To Stop Overthinking What People Think Of You

    39 min

  3. What First Nations People Know About Wellbeing That We Don't

    48 min

  4. Why You Don't Trust Anyone Anymore (And How To Change That)

    49 min

  5. How To Fight Back Against Hustle Culture, High Cortisol and Burnout

    44 min

  6. The 'Understanding Depression' Episode Everyone Should Listen To

    43 min

  7. Catching Feelings In Your Situationship? We Got You.

    50 min

  8. The Manosphere Is A Scamosphere (And This Is How You Fight It)

    53 min

  9. Girl, It’s Not Gastro, It’s Perfectionism.

    37 min

  10. We Have A Surprise For You…

    Trailer1 min

Show 40 older episodes

  1. Your Quick Guide To Saying No

    3 min

  2. The Pep Talk You Need Before Doing A Hard Thing

    3 min

  3. Feeling Overwhelmed? Try This Quick Grounding Exercise

    8 min

  4. Here's When Setting A Boundary Is Actually Necessary

    26 min

  5. How To Build A Healthier Relationship With Ageing

    29 min

  6. ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)

    45 min

  7. The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis

    37 min

  8. ICYMI: How To Silence Your Inner Critic (For Real)

    43 min

  9. Ways To Stop AI From Making You Dumber

    31 min

  10. Why We Get Emotionally Attached To Strangers On The Internet

    30 min

  11. These Three Parts Explain Every Reaction You’ve Ever Had

    26 min

  12. Why You Feel “Behind” In Life (And What To Do About It)

    26 min

  13. Is Your Happiness DNA Actually Working Against You?

    39 min

  14. A World News Survival Guide For Big Feelers

    30 min

  15. Find Out If You're An Introvert, Extrovert, Or… Ambivert?

    33 min

  16. How To Tell The Difference Between A Cult & A Community

    34 min

  17. Empathy Fatigue & What To Do When You're Too Exhausted To Care

    30 min

  18. A Guide To Navigating Family & Friends You Can't Get Along With

    16 min

  19. How To Stress Less About Money Pressures

    20 min

  20. The Psychology Of Alcohol & Social Drinking

    29 min

  21. Exactly How To Face Your Adult Bully

    25 min

  22. The 'Right' And 'Wrong' Ways To Grieve

    31 min

  23. We Do We Procrastinate? Here Are Some Tips To Focus

    29 min

  24. The Biggest OCD Myths & What You Need To Know

    27 min

  25. Ways To Stop Your Phone From F*cking Up Your Life

    33 min

  26. How To Make New Friends As A Grown-Up

    38 min

  27. New Season, Same Relatable Chats

    1 min

  28. The 3 Ways To Make Yourself Feel Better After Being Rejected

    29 min

  29. How To Get The Right Help When You've Experienced Trauma

    47 min

  30. The Fascinating Way That Porn Warps Your Brain

    32 min

  31. Adulthood Anxiety: What To Do When Adulting Feels Impossible

    29 min

  32. The Biggest ADHD Myths & How To Get A Diagnosis

    32 min

  33. What To Do When You're Suddenly The Parent For Your Parents

    24 min

  34. How To Have A 'Good Fight' In A Relationship

    26 min

  35. Your Guide To Body Acceptance In The Age Of Ozempic

    29 min

  36. The Exact Moment To Walk Away From A Friendship

    37 min

  37. Your Weekly Therapy Session Is Back...

    1 min

  38. Ep 8: 'I Never Told You This:' Palepa and Poima

    7 min

  39. Ep 7: 'I Never Told You This:' Narayne and Joana

    7 min

  40. The Biggest Mistake People Make In Therapy

    43 min

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