Letting Go of Shame | 15 Minute Guided Meditation

A 15-minute guided meditation for meeting shame — that heavy, hidden feeling that something is wrong with you. Rather than arguing with it or pushing it away, this practice helps you notice where shame lives in the body, separate the feeling from your identity, and meet it with self-compassion instead of hiding. A gentle, practical practice for one of the hardest emotions we carry.
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter