Daily Meditation Podcast
Restlessness | 15 Minute Guided Meditation
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Show notes
A 15-minute guided meditation for restlessness — those wired, fidgety moments when you can't quite sit still or slow down. Rather than forcing yourself to calm down, this practice helps you make room for the restless feeling, anchor your attention on the breath, and let the body settle on its own terms. A grounding reset for an overstimulated, buzzing mind.
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