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Dual Coast Podcast

By Russell Rogers and Dan ScocaHealth & Fitness, FitnessEnglish

New episode weekly, latest 18 days ago, since Dec 2024

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episodes in the feed
74
From the feed Oct 30
on air, since Dec 2024
2 years
From the feed Oct 30

About

Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.

From the show's RSS feed.

Episodes 74 episodes in the feed

  1. Nutrition and Mindset With Jennifer Clearwaters

    46 min

  2. Transformation. Discipline. Business. Health.

    1 h 1 min

  3. Built Different: Business, Family, Discipline

    44 min

  4. Coaching, Life, and Excellence

    48 min

  5. Seafood, Science and Nutrition

    59 min

  6. The Physiology of Performance

    56 min

  7. Breaking Free From Pain

    50 min

  8. Inside Functional Medicine

    41 min

  9. Built Different: Ish Lopez Joins Dual Coast

    49 min

  10. More Than a Fighter: Brigitte Morris Joins Dual Coast

    1 h 2 min

Show 40 older episodes

  1. Stop Tolerating Your Life.. Start Designing It

    1 h 5 min

  2. Fuel, Function, and Fitness | Metabolic Health with Sally Macklin

    58 min

  3. From Silence to Strength: Laila Eshan's Powerful Movement

    58 min

  4. Renee Vardouniotis & Mitzi Campbell Bring The Rich Thinking

    56 min

  5. The Winning Mindset: Kelly Siegel on Business, Lifestyle & Discipline

    50 min

  6. Mindset and Business With Dan Chudy

    55 min

  7. Turning Pain Into Purpose: Amberly Lago Joins Dual Coast

    51 min

  8. Lori Levine of Scott's Protein Balls Joins Dual Coast

    52 min

  9. Awakened and Aligned: Colleen Lindberg joins Dual Coast

    53 min

  10. Built Different: Business, Fitness, and Resilience with Chris Heine

    51 min

  11. Wellness Rap Session with No Eggs Podcast

    1 h 18 min

  12. Building, Business, & Belief with Dan Sachkowsky

    49 min

  13. From Boarding to Business: Mikey Taylor on Dual Coast

    53 min

  14. One Year. One Vision. One More Level

    37 min

  15. The Holiday Season with Dual Coast Podcast

    28 min

  16. The Empowered Life: Kathy Mou on Purpose and Growth

    54 min

  17. Become the Best Version of YOU: Johnny Gymss Joins Dual Coast

    46 min

  18. From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast

    51 min

  19. The Mindset to Overcome: Michael Laughlin Joins Dual Coast

    57 min

  20. The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast

    54 min

  21. Unlock Your Potential with Mental Strength and Movement

    30 min

  22. The Power of Resilience: Ryan Phillips joins Dual Coast Podcast

    53 min

  23. Breath. Sauna. Conquer

    53 min

  24. Ryan Patrick Returns: Unlocking the Healing Power of Breath

    1 h 10 min

  25. Sports. Hustle. Inspire

    29 min

  26. Life Lessons and Lasting Motivation With Jeff Forrester

    56 min

  27. Hunter Confair: P3R Youth Program Director Talks Fitness, Motivation, and Community

    43 min

  28. Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast

    44 min

  29. How Breathwork Changed My Life: Ryan Patrick's Journey

    58 min

  30. Accountability, Strength, and Motivation: Dana Grant on Dual Coast Podcast

    53 min

  31. From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience

    58 min

  32. Motivation Fades, Discipline Wins: How to Stay Consistent

    32 min

  33. Master Your Mind, Master Your Life: Owen Salvestrini of The Mental Strength Project

    55 min

  34. Power, Performance, and Parenthood: Meet the Wellness Whits

    44 min

  35. Hurdles Are Inevitable - How You Handle Them Isn’t

    26 min

  36. The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra

    44 min

  37. Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive

    26 min

  38. Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.

    45 min

  39. Dual Coast Recap: 6 Months of Impact, Growth, and Real Talk

    30 min

  40. Breaking The Mold: Life and Movement With Patrick Hogan

    1 h 10 min

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