Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
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Show notes
When was the last time you did something just for joy?
“Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 543 of the podcast with award-winning neuroscientist and author of The Balanced Brain: The Science of Mental Health, Dr Camilla Nord.
In this clip, she shares why pleasure is so fundamental to mental wellbeing and how small actions can help us reconnect with it.
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Show notes and the full podcast are available at https://drchatterjee.com/543
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