What's Quietly Killing Your Performance | 333

Summary
In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance.
Key Topics
Daily Over Decades Challenge updates
Sneaky performance killers in training
Effects of creatine on strength and endurance
Nutrition and blood sugar management
Strategies for maintaining consistency during travel
Additional Topics
training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym
Chapters
00:00 – Introduction to Daily Over Decades Challenge
04:40 – February Performance Update
13:37 – Navigating Challenges and Performance Killers
20:36 – The Impact of Carbohydrate Reduction
23:00 – Balancing Carbs and Performance
25:46 – Understanding Blood Sugar and Health
29:06 – Nutrition and Performance in Daily Life
30:58 – Accessory Work and Strength Training
33:53 – Kettlebells vs. Barbells: Finding Balance
39:05 – Long-Term Strength Goals and Aging