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Garage Gym Athlete

By Jerred MoonHealth & Fitness, FitnessEnglish

New episode weekly, latest 3 days ago, since Nov 2017

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episodes in the feed
964
From the feed Oct 30
on air, since Nov 2017
9 years
From the feed Oct 30

About

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting...

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episodes 964 episodes in the feed

  1. HRV, Pain, and Longevity: What the Research Means for Your Training | 366

    Episode 36636 min

  2. One Man One Barbell: Get Stronger Without Giving Up Conditioning | 365

    Episode 36541 min

  3. The Athlete Dad: Why Fitness Is Not Optional | 364

    Episode 36426 min

  4. The Garage Gym Athlete App Is Live: Our Favorite Features | 363

    Episode 36331 min

  5. Only Three Days a Week to Train: The Six Piece Checklist | 362

    Episode 36229 min

  6. The Final Training Cycle of 2026: What You Need To Know

    30 min

  7. Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361

    Episode 36147 min

  8. 300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360

    30 min

  9. Standards: How to Avoid Being Average | 359

    Episode 35933 min

  10. Westside Barbell Conjugate: Steal the Principles, Skip the Program | 358

    Episode 35845 min

Show 40 older episodes

  1. Your AI Coach Is Lying to You: What Two New Studies Found | 357

    Episode 35740 min

  2. Athlete Q&A: Minimal Kit Strength, Hotel Gym Training, and Coming Back After a Break | 356

    Episode 35643 min

  3. Wendler 5/3/1 The Program and Philosophy | 355

    32 min

  4. HomeGymCon: $50K Garage Gym vs. $5K Garage Gym...Are You Any More Fit? | 354

    20 min

  5. Our Community Proves the Method | 353

    26 min

  6. The Melatonin Recovery Mystery: Better Recovery, Same Sleep | 352

    33 min

  7. Maybe Vo2Max isn't as Important as We Thought... | 351

    33 min

  8. Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350

    27 min

  9. Behind the Scenes: The Future of Garage Gym Athlete | 349

    29 min

  10. 7 Cutting-Edge Fitness Innovations: What's Hype and What's Real? | 348

    44 min

  11. How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth | 347

    24 min

  12. The Long-Term Garage Gym Strategy That Saves You Money and Space | 346

    29 min

  13. The GLP-1 Rebound: Why the Weight Comes Back (And How to Beat It) | 345

    29 min

  14. 10 Years of Wearables: What's Actually Worth Tracking (And What to Ignore) | 344

    35 min

  15. Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power | 343

    29 min

  16. How Your Body Protects Muscles From Excessive Training—And What It Means for Growth | 342

    34 min

  17. The Surprising Truth About Interval Walking and Its Impact on Your Fitness | 341

    29 min

  18. Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340

    43 min

  19. How to Not Suck at Murph (2026 Edition) | 339

    23 min

  20. Field Training vs Heavy Lifting: Which Builds Real Strength? | 338

    29 min

  21. Is Exercise Snacking A Game Changer For Your Goals? | 337

    40 min

  22. Why Many Fail at Fitness Programs (And How to Avoid It) | 336

    17 min

  23. no martyrs. get it done. | 335

    20 min

  24. How to Use Accommodating Resistance for Strength Training | 334

    32 min

  25. What's Quietly Killing Your Performance | 333

    40 min

  26. How To Run Longer WITHOUT Getting Tired | 332

    39 min

  27. Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330

    36 min

  28. Your Brain Is Limiting Your Strength & Endurance Gains | 329

    42 min

  29. Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328

    41 min

  30. This is what Consistency ACTUALLY Looks Like | 327

    49 min

  31. Maximize Your Fitness: The Power of Heart Rate Zones | 326

    47 min

  32. Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325

    43 min

  33. 2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324

    42 min

  34. The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323

    34 min

  35. Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322

    33 min

  36. Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321

    32 min

  37. Should Hybrid Athletes Use ChatGPT for Workouts? | 320

    46 min

  38. Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319

    22 min

  39. The LAST Calisthenics Program You Will Ever Need | 318

    42 min

  40. Science Hacks to BOOST Your Athletic Performance | 317

    43 min

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