Happier with Gretchen Rubin
Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)
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Show notes
A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game.
Episode highlights:
Try This at Home— Figure out your Tendency [02:10]
Happier Highlights— Elizabeth’s verdict on her Summer of Off-White Delight [15:34]
Know Yourself Better: Listener describes her “new-pet regret” [21:30]
Demerits and Gold Stars: Elizabeth’s Demerit: skipping posture exercises; Gretchen’s Gold Star: sticky notes [23:39]
Mentioned in this Episode:
Anthropeum, the daily Met art guessing game
Try the Happier app monthly jump-start challenge (this month: 7 quick wins to clear the decks)
Sister Light, Sister Dark by Jane Yolen (Amazon, Bookshop)
Take the Four Tendencies quiz for free
Connect with Us:
Email: [email protected]
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz.
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