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Happier with Gretchen Rubin

By Gretchen Rubin / The Onward ProjectHealth & Fitness, Education, Self-ImprovementEnglish

New episode every 2 days, latest 2 days ago, since Feb 2015

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episodes in the feed
1,388
From the feed Oct 30
on air, since Feb 2015
11 years
From the feed Oct 30

About

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episodes 1,388 episodes in the feed

  1. Blockbuster Author Harlan Coben on Why Memory Is Partly Fiction

    Episode 61036 min

  2. Little Happier: The Paradox at the Heart of the Open-Door Stage

    Episode 609023 min

  3. Use Daylight Savings to Rethink Your Morning Routine

    Episode 6090130 min

  4. A Secret to Creativity? Cultivate a Magpie Mind

    Episode 60935 min

  5. Little Happier: A Superstar's Unforgettable Thank-You

    Episode 608023 min

  6. Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?

    Episode 6080332 min

  7. More Happier: Do you “Get to” or do you “Have to?”

    Episode 6080129 min

  8. Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)

    Episode 60834 min

  9. Little Happier: What Seems Important Isn't Always What Is Important

    Episode 607024 min

  10. More Happier: Lean into Fall with the Five Senses

    Episode 6070130 min

Show 40 older episodes

  1. Ep. 607: Do You Love Whimsy? Celebrate a New Holiday with Us

    Episode 60734 min

  2. Little Happier: A New Moral for An Old Fable

    Episode 606025 min

  3. More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right

    Episode 6060129 min

  4. Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass

    Episode 60632 min

  5. Little Happier: Dolly Parton Always Knew Just What to Say

    Episode 605024 min

  6. More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered

    Episode 6050139 min

  7. Ep. 605: Why You Should Leave the House, Plus Why Sometimes You Don’t Need to Have an Opinion

    Episode 60534 min

  8. Little Happier: Some of My Favorite Rules, Paradoxes, Laws, and Razors

    Episode 604028 min

  9. More Happier: A Lesson from the Real Housewives, Plus a Tool for Dealing with Shared Work

    Episode 6040130 min

  10. Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability

    Episode 60435 min

  11. Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect

    Episode 603023 min

  12. Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

    Episode 603031 h 8 min

  13. More Happier: Four Tendencies Solutions to Real-Life Problems

    Episode 6030138 min

  14. Ep. 603: Avoid the Sunk-Cost Fallacy, and Why it’s Hard to Plan for Emergencies

    Episode 60332 min

  15. Little Happier: After His Death, I Can Still Learn More About My Beloved Father

    Episode 602023 min

  16. More Happier: How Do People Know What To Do? Plus Making Friends at the Gym

    Episode 6020126 min

  17. Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate

    Episode 60236 min

  18. Little Happier: Why the Knicks Play Basketball with the Attitude of “Zero-Zero.”

    Episode 601023 min

  19. More Happier: Try These 7 Habit Strategies for a Fresh Start This September

    Episode 6010133 min

  20. Ep. 601: Try "Do-Spend September," Plus a Five-Senses Hack For a Memorable Vacation

    Episode 60133 min

  21. Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

    Episode 600026 min

  22. Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)

    Episode 6000333 min

  23. More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play

    Episode 6000126 min

  24. Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck

    Episode 60034 min

  25. Little Happier: Why NBA Star Jalen Brunson Values Persistence over Pyrotechnics

    Episode 599025 min

  26. More Happier: Take Better Care of Yourself—Treat Yourself Like a Toddler, Dog, Teenager, and Professor

    Episode 5990133 min

  27. Ep. 599: Treat Your Home Like a Hotel, Plus a Common Relationship Blindspot

    Episode 59932 min

  28. Little Happier: Are You a Clutch Player or a Fast Starter?

    Episode 598024 min

  29. More Happier: Have You Ever Felt Anonymous? Plus a Lesson for Upholders

    Episode 5980131 min

  30. Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality

    Episode 59834 min

  31. Little Happier: Why People Don't Ride Horses If They Can Take a Bus

    Episode 597024 min

  32. More Happier: Introduce Whimsy, Schedule a Personal Playdate, and Embrace Fun Plans

    Episode 5970135 min

  33. EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

    Episode 59737 min

  34. Little Happier: Have You Ever Felt Like the Little Red Hen?

    Episode 596025 min

  35. More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

    Episode 5960124 min

  36. Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

    Episode 59635 min

  37. Little Happier: The Challenge of the “Help-Rejecting Complainer”

    Episode 595024 min

  38. More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

    Episode 5950134 min

  39. Ep. 595: Always RSVP, & Why We Should Stop Over-delivering

    Episode 59531 min

  40. Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

    Episode 594023 min

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