136: Becoming a natural eater at age 61: Ronda’s journey through Heart Led Eating as a woman post-menopause

No matter what stage of life you’re in, it’s NEVER “too late” to heal your relationship with food and return to the natural eater you were meant to be! I truly can’t wait for you to listen to this interview with Ronda, who a grounded beautiful and wise woman in her 60s. She shares her powerful journey through a lifetime of food struggles to finding Heart Led Eating and healing once and for all. Yes, you can become “naturally lean” even if you’re post-menopause!
We discuss…
Ronda’s journey of struggling with food and her weight for 50 years
Trying extreme diets and methods to lose weight that never lasted
What Ronda realized about her nervous system and how it impacted her relationship with food
Struggling with constant food noise and thoughts about eating
The freedom of eating ALL foods and still losing weight
Myths about menopause
How to become a natural eater no matter what stage of life you’re in
The power of healing in community
🔗 Links
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Music created and produced by Wavesy
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