Heart Led Wellness
137: What naturally thin women do differently on holidays
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Show notes
You know those girls who seem to eat “whatever” and never struggle with their weight? What are they doing differently than you during the holidays? Welllll…I have so much to unpack with you in the episode to answer that question! Listen in to learn exactly how naturally thin women eat during the holiday season so you can become one of them yourself!
I discuss…
How “intuitive eating” and “food freedom” advice made my relationship with food even worse during the holidays
The mind blowing things I observed in naturally thin people during holidays
How genetics and your metabolism actually impact your weight
Things naturally thin women DON’T do during the holidays
Things naturally thin women DO do during the holidays
Why you can’t become “naturally thin” until you heal your root cause and re-wire your brain
Exactly how to eat like a naturally thin woman during the holidays
🔗 Links
JOIN HEART LED HOLIDAYS
JOIN HEART LED EATING
Follow me on Instagram @heart.led.wellness
Email me at: [email protected]
Music created and produced by Wavesy
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