Heart Led Wellness
138: Unique reasons why you keep overeating (that no one’s talking about)
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Show notes
Today I’m sharing 5 unique reasons why you’re still overeating. Not the bland boring stuff you usually hear (like you have a lack of willpower or you’re not eating enough protein)…but the DEEP REAL reasons why! When I understood these reasons, everything finally “clicked” for me and I was able to take the next step to actually heal my relationship with food for good!
I discuss...
How overeating impacts your vagus nerve
The tricky overeating-nervous system loop I see many of my clients stuck in
How crowding your stomach impacts your emotional sensitivity
How chewing impacts your nervous system
What is famine brain?
How emotions feel more intense when we’re hungry
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Email me at: [email protected]
Music created and produced by Wavesy
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