145: Bloating, famine brain, my exercise routine, unwanted weight gain, trigger foods, God giving me Heart Led Eating: Listener Q+A

Today we’re going all over the map as I answer your questions! If I didn’t get to your question today, message me on Instagram and I’ll be sure to answer it in the next one!
Questions I answer…
What is the scarcity mindset in relation to food?
Would Heart Led Eating work for someone who has had BED for 15 years?
The crazy story of how God gave me Heart Led Eating
What does a week of movement/exercise look like for you?
Why do I get so bloated no matter how much or how little I eat?
What if food and exercise are main source of purpose/joy in life?
I’ve allowed lots of trigger foods to be normalized, but now I’ve gained 20 lbs
I’m sometimes not hungry and then when I start eating I’m ravenous. What do I have to do?
What are some affirmations to heal your subconscious beliefs around food?
🔗 Links
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Music created and produced by Wavesy
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