Heart Led Wellness
146: From body dysmorphia, orthorexia, and “food freedom” weight gain…to ZERO food noise and a naturally lean body: Lindsay’s Heart Led Eating transformation
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
Living with body dysmorphia is like seeing yourself in a “fun house” mirror everyday, as Lindsay describes it. In this week’s episode, Lindsay shares her raw and vulnerable story through 15 years of food and body chaos, to now having zero food noise and complete freedom.
We discuss…
Lindsay’s 15 year journey with disordered eating
The realities of living with chronic body dysmorphia
How intermittent fasting backfires
Trying to heal her relationship with food on her own and gaining excess weight
The rock bottom Lindsay had before joining Heart Led Eating
The specific shifts that allowed Lindsay to heal
How she completely got rid of her food noise
What life is like as a natural eater now
Wisdom for anyone in the messy middle of healing
🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
From the show's RSS feed.