Heart Led Wellness
147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life
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Show notes
No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issues, and weight issues, to becoming a natural eater, learning how to feel safe at a nervous system level, and experiencing the strongest health in her body yet.
We dive into…
The connection between chronic health issues and nervous system dysregulation
Growing up with a yo-yo dieting mom
Intermittent fasting, keto, carnivore, AIP diets, and health protocols not working
Kristen’s struggles with adrenal fatigue, IBS, gut issues, fibromyalgia, and more
How healing her relationship with food and growing her nervous system capacity changed her health
Breastfeeding while being inside Heart Led Eating
How her parenting has changed after Heart Led Eating
The life changing power of learning how to feel
🔗 Links
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Email me at: [email protected]
Music created and produced by Wavesy
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