Heart Led Wellness
150: How to eat like a woman
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Show notes
Most women struggling with food are not under-disciplined…they’re OVER disciplined: aka they are living from a hyper-masculinized state. In today’s episode I’m sharing exactly how you can soften into your feminine energy and eat from a receptive connected place. This one thing completely changed my relationship with food and it will change yours as well!
I discuss…
Why women who are living from a hyper-masculine state struggle with food
Signs you’re eating from your masculine energy
How diet and wellness culture force women into their masculine
The root cause of living in a hyper-masculinized state
Why you’re disconnected from your feminine energy
How to eat from your feminine energy
Receiving food vs manipulating food
How your nervous system state impacts your access to feminine energy
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Music created and produced by Wavesy
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