Heart Led Wellness
149: Intuitive eating didn’t work but THIS did: Emma’s journey to freedom from 10+ years of food and body struggles
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Show notes
You know that cycle of eating “good” all day and losing control at night? Are you obsessed with tracking your calories and steps on fitness tech? Emma has been there AND she now knows how good it feels to be free on the other side. In today’s episode, she shares her powerful journey through food/body struggles to full healing and freedom!
We discuss…
The exhausting cycle of restricting during the day and overeating at night
Emma’s 10+ year struggle with food and her body
“Intuitive eating” not working
Wellness tech obsessions
Not wanting physical touch and nervous system hypervigilance
How Emma healed her food issues by doing nervous system work
Shifting out of the personal development and healing work back into real life
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Music created and produced by Wavesy
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