Heart Led Wellness
152: Wellness trends ARE NOT the answer: Erin’s Heart Led Eating journey
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Show notes
Eating isn’t meant to be so complicated and you’re meant to live in a body that’s not carrying excess. In today’s episode, Erin is sharing exactly what she did to heal her relationship with food, release excess storage, and land safely in her body through Heart Led Eating.
We dive into…
Hoping from wellness trend to wellness trend
Feeling like your body is “broken”
Erin’s full journey of trying to fix her weight and body with diets and health trends
Learning how to feel again
Letting go of food noise
Returning to the way we were intended to eat
How Erin’s lost weight without tracking or forcing anything
🔗 Links
JOIN HEART LED EATING
Instagram @heart.led.wellness
Free root cause quiz
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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