Heart Led Wellness
153: Exactly how I became NATURALLY THIN after 15 years of eating disorders
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Show notes
I’m sharing parts of my story today that I’ve never shared before. In this episode, I share exactly how I healed my relationship with food, lost 20 pounds, and become a naturally thin person after a lifetime of disordered eating and feeling out of control with food.
I share…
Raw real parts of my journey that I’ve never shared before
My struggles with under eating, overeating, bingeing, restricting, and health obsessions
Why “intuitive eating” didn’t work for me
The “ah ha” moment I had while observing my naturally thin friends
The biggest blocks keeping you from eating like a natural eater
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Email me at: [email protected]
Music created and produced by Wavesy
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