Heart Led Wellness
159: ADDICTED to food? Here’s exactly how to heal…
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Show notes
You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control around food. Because if you keep believing you’re addicted, you’ll keep trying to “fix” it the wrong way. And that’s exactly what’s keeping you stuck.
I discuss…
What you really mean when you say you’re addicted to food
Why food doesn’t behave like a true addictive substance
The truth about “withdrawals” from sugar and why they’re not what you think
What rat studies on sugar addiction actually showed…and what gets left out
Why naturally thin peple aren’t “addicted” to highly palatable foods
The two real drivers behind food feeling addicting
How you can go from feeling addicted to effortlessly leaving food on your plate (yes, even your “trigger foods”)
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