Heart Led Wellness
160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation
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Show notes
JOIN HEART LED EATING
How many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship with food.
We discuss…
Trying diets and cleanses that never worked long term
Gaining weight during pregnancies
Food scarcity as a child
How Chauntelle got rid of her food noise
How to eat ANY food and still be thin
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