Heart Led Wellness
161: I broke up with the eating disorder recovery community...
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Show notes
Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.
I discuss…
How traditional eating disorder recovery therapists made me worse
What the eating disorder community gets wrong
Why it’s not “disordered” to want to be thin
How to get your period back without gaining weight
How to be thin AND have food freedom
The 2 steps I went through to finally heal WITHOUT giving up my desire to be lean
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