How to Overcome Obstacles, Build Resilience, & Live Your Dreams

Feeling stuck? Wanting to get more out of life? Tired of comparing yourself to others? If so, you're not alone. Many people feel as if they're living an ordinary life or even sleepwalking through each year. Yet if you take the time to tune into your dreams, follow through with perseverance, and take good care of your body, mind, and spirit, you can live your best life on every level. Today, we're joined by a singer, actor, and wellness leader whose life has taken him from the heights of hit boy band O-Town fame and the stage of Broadway productions such as "Wicked" and "Hairspray" to his latest passion of helping others take control of their well-being and live at the highest level. So if you're looking for a dose of joy and inspiration to help you reach your full potential at any stage in life, this episode is for you.
Topics discussed include mindset shifts, gratitude, exercise, change, supplements, vitamins, GNC, High Level Science, Hairspray, Wicked, Making the Band, O-Town, comparison, social media, toxic comparison, Tony Robbins, personal transformation, wellness, longevity, science, research-backed, physical discipline, resilience, personal transformation, music, dance, exercise, psychotherapy, support groups, coaching, and group therapy.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes.
Non-Emergency Online Mental Health Information:
https://www.nami.org/support-education/nami-helpline/
https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships
IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly/
Twitter/X: https://www.twitter.com/drcarlamanly/
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/
YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love
TikTok: https://www.tiktok.com/@dr_carla_manly
Books by Dr. Carla Manly:
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Date Smart: Transform Your Relationships and Love Fearlessly
Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:
Etsy
Amazon
Connect with Ashley Parker Angel:
Website: https://livehighlevel.com/
Instagram: https://www.instagram.com/ashley_parker_angel/?hl=en
Facebook: https://www.facebook.com/ashleyparkerangel/
TikTok: https://www.tiktok.com/@ashley_parker_angel?lang=en
X (Twitter): https://x.com/ParkerAngel
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