Fix Your Sleep: The Blueprint for Focus and Longevity

Do you wake up feeling exhausted and sluggish as you make it through the day? Do you wish you could figure out the keys to get good sleep every night? Research shows that over a third of adults and far more teens get less than 7 hours of sleep a night, and millions more suffer from poor sleep quality. Yet sleep is vital for our wellbeing; good sleep helps you focus, feel your best from the inside out, and stay in top form. And consistently solid sleep improves your overall health and longevity. So today we're joined by a top physician, Dr. Jerome Puryear. As a wellness expert and author of "Sleep Deprivation: A Doctor’s Guide to Why You Can’t Sleep & How to Sleep Better," Dr. Puryear will help help you uncover the secrets to getting the solid sleep you need and deserve.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.
IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.
https://www.nami.org/support-education/nami-helpline/
Connect with Dr. Carla Manly:
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Books by Dr. Carla Manly:
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Date Smart: Transform Your Relationships and Love Fearlessly
Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:
Etsy
Amazon
Connect with Dr. Jerome Puryear:
Website: https://www.drjeromepuryear.com
Instagram: https://www.instagram.com/dr.jeromepuryear/
Facebook: https://www.facebook.com/jerome.puryear
TikTok: https://www.tiktok.com/@drjeromepuryear
LinkedIn: https://www.linkedin.com/in/drjeromepuryear/
Substack: https://drjeromepuryear.substack.com/
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