EP349 Why you can't say no to wine at night (it's a capacity problem, not a willpower problem)

You keep telling yourself you'll take the night off, or at least stop at two glasses. But then you drain the entire bottle (as usual). This episode shows you why that's not a willpower problem, and walks you through Colleen's Capacity Audit so you can see exactly what's draining you.
What you'll learn:
Why you reach for wine to relax after work even though you know that's not what you really need
Why you can't stop at one glass even when you planned to
Why willpower won't help you drink less, and what actually does
How to calm your nervous system in three minutes, no drink required
The five-category capacity audit that shows you where you're leaking energy
Realizing your drinking is a lack of capacity (not willpower) means you've found the problem. If you're looking for the solution, click here to schedule a discovery call. [Book Your Discovery Call]
Resources mentioned: It's Not About the Alcohol EP335 I was drinking every night again. Here's how I stopped. And EP337 Why drinking every night destroys your confidence (and how to stop)