It's Not About the Alcohol
EP350: How to tell the difference between self-care and self-sabotage (before your next drink)
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Show notes
You set a plan to take a break from drinking and made it a few days. Then you blew it. And now you're trying to figure out why you keep breaking promises to yourself when it comes to alcohol. This episode gives you a step by step strategy (based on curiosity and self-compassion instead of judgment) to help you reduce your drinking.
What you'll learn:
Why taking a break from drinking isn't about proving you can go without it
The five questions to ask after a setback (instead of "what's wrong with me")
Why the same glass of wine is self-care one night and self-sabotage the next
How to follow your intuition instead of arbitrary rules you're going to break anyway
Want to know if this approach can actually work for you? Book a free discovery call with Colleen's enrollment team. It's free, there's no pressure, and you'll leave knowing exactly where you stand. [Book Your Discovery Call Here]
Find out what type of drinker you are. Because before you can change HOW you drink, you have to understand WHY you drink. [Click here to take the free quiz].
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