EP359 The hidden reasons why you drink too much (and what really needs to change)

You've been negotiating new rules every time you break the old ones, and you still can't figure out why "just drink less" never sticks. The answer isn't in your glass. It's in your week. Three client stories show you exactly where the drinking is coming from, and the one question to ask instead of "what's wrong with me."
What you'll learn:
Why removing the one thing that gives you relief, in a week you haven't changed, backfires
The unspoken rules you follow for everyone else and never apply to yourself
Why you have plenty of motivation, it's just pointed in the wrong direction
What self-care actually is, and why it isn't pedicures and prosecco
The small, unimpressive changes that move the needle for high achieving women
Join Colleen live for Get Happy, Not Sober on October 23, 24 and 25. [REGISTER HERE]
If you'd rather talk to someone now, schedule a call with our enrollment team and they'll help you figure out where to start.
Check out our new program options! Emotionalsobrietycoaching.com/programs