It's Not About the Alcohol
EP361 Your drinking isn't a "problem." It's an invitation to stop letting fear, shame and guilt make your decisions.
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Show notes
You've thought about getting help with your drinking. Then the bad night fades, and suddenly it feels like an overreaction or it doesn't seem necessary. This episode explains why motivation that comes from shame and fear stops working the better you feel, and gives you one question that gets you out of your head when you're stuck.
What you'll learn:
Why getting help for your drinking can feel like an admission of guilt
Why the harder you try to control your drinking, the more out of control you feel
The one question to ask when you're stuck overthinking a decision
What it looks like to stop letting shame make your decisions for you
Join me for Get Happy Not Sober, my free 3-day live event, where you'll learn why you want to drink more than you should and how to become the version of you who can take it or leave it. Click here to register.
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