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Life Kit

By NPREducation, Self-Improvement, Health & FitnessEnglish

New episode every 2 days, latest 1 day ago, since Dec 2018

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episodes in the feed
1,189
From the feed Oct 30
on air, since Dec 2018
8 years
From the feed Oct 30

About

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

From the show's RSS feed.

Episodes 1,189 episodes in the feed

  1. Seasonal Affective Disorder is real. Here's how to get through it

    17 min

  2. Dear Life Kit: Why are they like this?!

    14 min

  3. How to DIY a clever (and low-budget) Halloween costume

    17 min

  4. How honest should you really be? Tips for sharing good and bad news

    22 min

  5. Why you should take a 'say no' retreat

    20 min

  6. Anxious about trying for a baby? Here's how to deal

    18 min

  7. How to find your flow state when you’ve lost it

    32 min

  8. How to stock your medicine cabinet for cold and flu season

    20 min

  9. Overcoming romantic obsession

    22 min

  10. It's fall. Let's get cozy!

    17 min

Show 40 older episodes

  1. It's open enrollment season. Here's how to make the best decision for you

    16 min

  2. How journaling can help you through hard moments

    19 min

  3. There's still time to reach your 2026 money goals

    19 min

  4. Worried you’re being overcharged when shopping online? Listen to this

    23 min

  5. A head-to-toe check in for your health

    22 min

  6. Beat performance anxiety with these quick tips

    15 min

  7. Is IVF actually right for you?

    24 min

  8. Dear Life Kit: How much advice is too much advice?

    13 min

  9. No, it's not too early to start saving for the holidays

    16 min

  10. Feeling insecure? Try this memory-update exercise

    17 min

  11. Quitting is sometimes the right decision. Here's how to know when to walk away

    17 min

  12. How to jumpstart your child's financial future

    18 min

  13. Want more intimacy in your relationships? Conflict could help

    21 min

  14. Boost your mood in 15 minutes

    23 min

  15. 5 rituals to reclaim that back-to-school buzz

    15 min

  16. The reasons you procrastinate -- and how to finally stop

    15 min

  17. Find your lost keys faster with these techniques

    17 min

  18. How to stop fixating on your body in the era of GLP-1s

    21 min

  19. Mom needs a moment! How to pause parental rage

    21 min

  20. 5 questions that can save you from a bad purchase

    17 min

  21. Dear Life Kit: Should I put my life on hold for my partner?

    16 min

  22. Your perfectionism isn't a problem — if you know how to use it

    21 min

  23. Is hormone therapy the cheat code to perimenopause?

    17 min

  24. If sex is painful, you have options

    23 min

  25. Feeling short on time? Do a time audit

    18 min

  26. Shrink your grocery bill

    16 min

  27. Tiny pep talks for everyday problems

    13 min

  28. Don't stop exercising just because you're pregnant

    29 min

  29. Find your side quest

    26 min

  30. Free yourself from 'information overload'

    23 min

  31. How to have better conversations

    19 min

  32. Savings strategies that actually work

    22 min

  33. What to do when you're too upset to think straight

    22 min

  34. A decision coach's approach to making hard decisions

    22 min

  35. Before you fibermaxx, know these tips

    14 min

  36. When your best friend tells you to stop texting her

    16 min

  37. Summer fun that doesn't break the budget

    12 min

  38. A financial planner's advice for spending without guilt

    23 min

  39. Want to get pregnant? There’s more to it than you think

    26 min

  40. You can have a good divorce

    26 min

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