Life Kit
Seasonal Affective Disorder is real. Here's how to get through it
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
From the show's RSS feed.