Taking the Cold Plunge
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
What are the benefits of cold-water immersion?
This episode features audio from:
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
The Negative Effects of Cold Plunges for Building Muscle
Visit the video pages for all sources and doctor’s notes related to this podcast.
From the show's RSS feed.