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Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLMHealth & Fitness, Nutrition, Alternative HealthEnglish

New episode weekly, latest 1 day ago, since Feb 2021

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episodes in the feed
300
From the feed Oct 30
on air, since Feb 2021
5 years
From the feed Oct 30

About

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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Episodes 300 episodes in the feed

  1. Speed Eating

    10 min

  2. Fabulous Fiber

    14 min

  3. Treating Depression with Diet

    17 min

  4. Preventing Allergies with Diet

    14 min

  5. Q&A with Dr. Greger 18

    12 min

  6. What Do Food Additives Do to Us?

    14 min

  7. Is Shrimp Safe?

    18 min

  8. Adult Vaccines

    14 min

  9. Boosting Immunity through Diet and Lifestyle

    17 min

  10. Ultra-Processed Foods (Part 4)

    12 min

Show 40 older episodes

  1. Ultra-Processed Foods (Part 3)

    13 min

  2. Treating Menopause Symptoms Naturally

  3. Controlling Sugar Intake

  4. Better Moods with Better Diets

  5. The Best Diet for Optimal Thyroid Function (Q&A)

    18 min

  6. The Best Diet for Optimal Thyroid Function – Part 1

  7. The Pros and Cons of Turmeric

    14 min

  8. How to Lower Your LDL Cholesterol

  9. Ultra-Processed Foods (Part 2)

  10. Ultra-Processed Foods (Part 1)

  11. The Iron Dilemma

  12. Q&A with Dr. Greger 17

  13. What’s Taurine and Why Do We Care? (Part 3)

  14. What’s Taurine and Why Do We Care? (Part 2)

  15. Everything You Wanted to Know About B12 (Part 2)

  16. Everything You Wanted to Know About B12 (Part 1)

  17. Are Statins Worth It? (Part 2)

  18. Are Statins Worth It? (Part 1)

  19. Losing Weight with Fiber-Rich Foods

  20. Taking the Cold Plunge

  21. The Hazards of Ultra-Processed Foods

  22. The Health Benefits of Black and Green Teas

    11 min

  23. What’s Taurine and Why Do We Care? (Part 1)

    10 min

  24. Deodorize from the Inside Out

    14 min

  25. Q&A with Dr. Greger 16

    21 min

  26. Are Keto Diets Good for Us?

    13 min

  27. Should We Drink Coffee?

    13 min

  28. The Best Way to Cook Vegetables

    10 min

  29. The Side Effects of Hormones in Dairy

    16 min

  30. The Dangers of Foodborne Pathogens

    12 min

  31. What Is Actually in Meat?

    14 min

  32. Dietary Solutions to the Climate Crisis

    10 min

  33. Putting Celery to the Test

    11 min

  34. Antibiotic Resistance Is Futile and Dangerous

    16 min

  35. Q&A with Dr. Greger 15

    11 min

  36. Health Effects of Food Additives

    9 min

  37. What Is Lichen Planus and How to Treat It

    8 min

  38. NutritionFacts Grab Bag 31

    15 min

  39. Plant-Based Kids (Part 2)

    8 min

  40. Plant-Based Kids (Part 1)

    8 min

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