Nutrition Matters Podcast
154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
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Show notes
Are Intuitive Eating and Veganism mutually exclusive philosophies?
Taylor Wolfram, RDN and Paige wrestle with this question in this podcast episode. As a dietitian passionate about body autonomy and promoting a peaceful relationship with food who also happens to eat in a way that aligns with her values with animals, Taylor occupies this niche within the intuitive eating community. She has found the balance between these ideas and shares her insight into navigating the nuance involved.
In this episode we explore:
Issues with how IE community handles veganism
Issues with how the vegan community handles IE and HAES
How can these seemingly opposing philosophies can coexist
Links mentioned:
Taylor's website: https://www.taylorwolfram.com/
Taylor's Intuitive Eating Freebie
Positive Nutrition® Academy: online courses and webinars
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Positive Nutrition Blog
Follow Paige on Instagram
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