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Nutrition Matters Podcast

By Paige Smathers, RDN, CDHealth & Fitness, Nutrition, Kids & FamilyEnglish

No new episode in 6 years. This show may be on a break.

Published every 2 weeks until Nov 2020, since Oct 2017

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episodes in the feed
100
From the feed Oct 30
on air, since Oct 2017
9 years
From the feed Oct 30

About

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

From the show's RSS feed.

Episodes 100 episodes in the feed

  1. 182: Goodbye — context, thank you, parting advice and some social commentary

    29 min

  2. 181: Intuitive Exercise & How to Train Happy

    1 h 8 min

  3. 180: Eating Disorders & the Higher Level of Care

    55 min

  4. 179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition

    1 h 11 min

  5. 178: Rest, Play, Humor & our Health

    47 min

  6. 177: What to do if You're Afraid of Food

    1 h 5 min

  7. 176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

    1 h 4 min

  8. 175: Exploring what Healthy Really Means and Reclaiming it for Good

    56 min

  9. 174: Pregnancy & Postpartum Body Image

    58 min

  10. 173: Finding Your Authentic Voice in Challenging Diet Culture

    53 min

Show 40 older episodes

  1. 172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness

    53 min

  2. 171: Fat-Phobia in the Eating Disorder Treatment Community

    1 h 0 min

  3. 170: Navigating our New Normal—Adjusting to Social Distancing

    50 min

  4. 169: Ditching Diets and Practicing Body Acceptance in the Latina Community

    44 min

  5. Coronavirus Thoughts — What a Year this Week has Been

    32 min

  6. 168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition

    1 h 7 min

  7. We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic

    27 min

  8. 167: Intuitive Eating and Weight-Inclusive Care in Black Communities

    56 min

  9. 166: Shame Spirals & Wounded Healers

    57 min

  10. 165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders

    1 h 13 min

  11. 164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life

    1 h 12 min

  12. 163: Q&A—Peace with Food During the Holidays

    25 min

  13. 162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving

    1 h 7 min

  14. 161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food

    1 h 23 min

  15. 160: Intentionally Diversifying Who you Learn From Online and In-Person

    1 h 0 min

  16. 159: The Similarities and Distinctions Between Addictions & Eating Disorders

    58 min

  17. 158: Exploring Enoughness in Eating and Beyond

    1 h 9 min

  18. 157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating

    59 min

  19. 156: Fatness in Indian Culture

    53 min

  20. 155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food

    1 h 2 min

  21. 154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating

    1 h 2 min

  22. 153: Hitting Diet Rock Bottom

    1 h 2 min

  23. 152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?

    47 min

  24. 151: The Distinction Between Mindfulness and Intuitive Eating

    51 min

  25. 150: A Simple, Straightforward Way to Decide What To Eat

    33 min

  26. 149: How Connecting to our Instinct to Eat can Help us Make Peace with Food

    51 min

  27. 148: Practical Tips for Cooking for One

    1 h 4 min

  28. 147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More

    35 min

  29. 146: Demystifying Gut Health & the Microbiome

    52 min

  30. 145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image

    58 min

  31. 144: Writing to Get Free & Unlearning to Heal

    57 min

  32. 143: The Paradox of Permission with Intuitive Eating

    58 min

  33. 142: What Marie Kondo Can Teach Us About Food

    27 min

  34. 141: When Intuitive Eating Is Your Native Language

    1 h 3 min

  35. 140: The Magical Power of Saying No

    20 min

  36. 139: Your Holiday Food & Body Image Survival Guide

    1 h 15 min

  37. 138: Sports Nutrition & How Athletes Can Work with their Bodies

    1 h 23 min

  38. 137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale

    57 min

  39. 136: Exploring Privilege and Why it Matters in Health & Nutrition

    1 h 8 min

  40. 135: What is Intuitive Eating? [Part II]

    48 min

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